Thoughts on learning to cook for yourself and others. Learn from different aspects of your life.

Going over my thoughts from my experience on The Healthy Way Vibes talk show.

Going over an upcoming podcast appearance on "The Healthy Way Vibes"

This past Saturday a charity event was held at different Brazilian Jiu-jitsu gyms around the lower mainland. On-Guard, Alliance Surrey...

One of the hardest things to understand when fighting is timing. In a split second, you will need to make a decision on attacking or...

What I write is trying to understand my own place in the world. How I see myself and how the outside world sees me. As a people with free...

I dislike running. This had always been my view of it. Running for the sake of it just had never made much sense to me. I believed there...

Since becoming a blue belt in Brazilian jiu-jitsu, I have tried to teach others through different means. It started with my own Youtube...